MONDAY TRAINING: Time Cup

Buon lunedì ragazze!

Pronte ad affrontare l'inizio settimana con un Time Cup?

Imposta il timer per 40' ed esegui ogni esercizio prima 10 ripetizioni, poi 20
fino ad arrivare a 50 e poi a scendere! Pronta? Fai del tuo meglio e inizia!

TIME CUP 40 MIN

10-20-30-40-50-40-30- 20-10

JUMPING JACK

LUNGES

PUSH UP

BICYCLE CRUNCH

ed ecco i video:

JUMPING JACK

LUNGES

PUSH UP

BICYCLE CRUNCH

Torna a Notizie

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Scopri il programma perfetto per te!