MONDAY TRAINING

Buon lunedì Befancyfit Girls!
Come ogni settimana vogliamo iniziare al meglio condividendo con voi uno dei nostri allenamenti di The Program.
Pronte?

RISCALDAMENTO
10 minuti

TIME CUP 40 MIN
10-20-30-40-50-40-30- 20-10

JUMPING JACK
LUNGES
BICYCLE CRUNCH
PUSH UP

STRETCHING
10 minuti

Ecco il video tutorial del circuito!

Se volete saperne di più vi consigliamo di provare uno dei nostri The Program!

Buon allenamento BefancyfitGirls

#TheProgram

Torna a Workout

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Scopri il programma perfetto per te!