MONDAY TRAINING

Ciao ragazze! Questo lunedì vi proponiamo un allenamento Tabata livello base per iniziare la settimana al meglio. Cariche?

ecco il circuito:

TABATA X 2

20”on/10”off - 8 Round

JUMPING JACK

BULGARIAN SQUAT

BICYCLE CRUNCH

PLANK

REST

1 minuto

Ed ecco qui i video:

JUMPING JACK

BULGARIAN SQUAT

BICYCLE CRUNCH

PLANK

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Torna a Workout

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