MONDAY TRAINING

Buon luendì ragazze, come state?

Oggi abbiamo scelto per voi un allenamento di livello beginner perfetto per tutte.
Pronte a scoprirlo?

ecco il circuito:

4 ROUNDS

un minuto per ogni esercizio. Ripeti tutto 4 volte

SQUAT

SIT UP

DIP

JUMPING JACK

CRUNCH

REST

1 minuto

Ecco i video:

SQUAT

SIT UP

DIP

JUMPING JACK

CRUNCH

Buon allenamento ragazze!

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THE PROGRAM

#MondayTraining

#Befancyfit

Torna a Workout

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