Monday Training

Ciao Ragazze?
Come state?
Ecco il circuito che vi suggerisco, oggi!
Pronte?

TABATA
20" on/10" off - 8Round

SKIPPER
SQUAT JUMP
LATERAL LUNGES ( DX )
LATERAL LUNGES ( SX )
MOUNTAIN CLIMBER
PUSH UP
DIP
BURPEES
LATERAL PLANK ( DX )
LATERAL PLANK ( XS )

STRETCHING

10 Minuti

Buon allenamento #BefancyfitGirl

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