Monday Training

Ciao Ragazze?
Come state?
Ecco il circuito che vi suggerisco, oggi!
Pronte?




TABATA
20" on/10" off - 8Round

  • SKIPPER
  • SQUAT JUMP
  • LATERAL LUNGES ( DX )
  • LATERAL LUNGES ( SX )
  • MOUNTAIN CLIMBER
  • PUSH UP
  • DIP
  • BURPEES
  • LATERAL PLANK ( DX )
  • LATERAL PLANK ( XS )
STRETCHING

10 Minuti


Buon allenamento #BefancyfitGirl