Monday Training

Buongiorno BefancyfitGirls,

Iniziamo la settimana con un circuito preso da uno dei nostri The Program.

Siete pronte?

Riscaldamento

10 min

4 Rounds

50" per ogni esercizio, ripeti tutto per 4 volte!

Bulgarian Squat
Burpees
Lateral Lunges
Lady Push UP
Sit Up
Rest 1 Min

Stretching 10 min

Ecco il video :

Torna a Workout

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Scopri il programma perfetto per te!