MONDAY TRAINING

Buongiorno BeFancyFit Girls, siete pronte a iniziare la settimana con il nostro Monday Training? Oggi vediamo un allenamento di livello intermedio.

ALLENAMENTO:

RISCALDAMENTO 10 minut

SQUAT 100 ripetizioni

BURPEES 100 ripetizioni

SIT UP 100 ripetizioni

ECCO I VIDEO:

Sei pronta?

Torna a Workout

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Scopri il programma perfetto per te!