MONDAY TRAINING

Buongiorno, iniziamo la settimana con un super allenamento di livello avanzato per le BeFancyFit Girls più allenate!

8 ROUNDS (ripetere tutto per 8 volte):

SINGLE UNDER 3 minuti

SIT UP 20 ripetizioni

BICYCLE CRUNCH 20 ripetizioni

ECCO I VIDEO:

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Buongiorno, iniziamo la settimana con un super allenamento di livello avanzato per le BeFancyFit Girls più allenate!

Scopri il programma perfetto per te!