MONDAY TRAINING

Buon ultimo lunedì d'agosto ragazze, oggi vi proponiamo come Monday Training un Tabata di livello intermedio. Siete pronte?

Ecco il circuito:

MOUNTAIN CLIMBER

DEFENCE POSITION GET UP

LADY PUSH UP

ICHWORM PLANK

DUCK WALK

BRIDGE

BYCICLE CRUNCH

JUMPING JACK

Ecco i video:

Torna a Workout

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