MONDAY TRAINING: PREGNANT

Ciao ragazze,

oggi vogliamo dedicare il nostro Monday Training alle mamme in dolce attesa!

Anche in questi nove mesi tanto importanti, The Program è con voi.

RISCALDAMENTO

10 minuti

TABATA

20”on/10”off - 8 Round

SQUAT

DIP

CURL

BRIDGE

BACK CON BAND

AFFONDI INCROCIATI

STRETCHING

10 minuti

ecco i video:

Torna a Workout

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BEFANCYFIT EXCLUSIVE: SCEGLI LA TUA ESPERIENZA!