MONDAY TRAINING

Ciao a tutte Befancyfit Girls,

Monday Training ha un solo significato: sfida. Oggi vi proponiamo un allenamento tabata di livello avanzato. Siete Pronte?

ecco il circuito:

TABATA

20”on/10”off - 8 Round

SINGLE UNDER

SQUAT JUMP

SWING (12 KG)

BICYCLE CRUNCH

DIP

BURBEES

SUPERMAN

STRETCHING

10 minuti

ed ecco i video:

SINGLE UNDER

SQUAT JUMP

SWING (12 KG)

BICYCLE CRUNCH

DIP

BURBEES

SUPERMAN

Buon allenamento ragazze!

#befancyfit

#MondayTraining

Torna a Workout

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Ciao a tutte Befancyfit Girls,

ecco il circuito:

ed ecco i video:

BEFANCYFIT EXCLUSIVE: SCEGLI LA TUA ESPERIENZA!