MONDAY TRAINING: The Program Pregnant

Buongiorno BeFancyFit Girls, oggi vediamo un allenamento dedicato alle donne in dolce attesa!

RISCALDAMENTO

10 minuti

A.M.R.A.P.

BULGARIAN SQUAT DX

10 ripetizioni

BULGARIAN SQUAT SX

10 ripetizioni

CURL

20 ripetizioni

AFFONDI LATERALI CON ELASTICI

10 ripetizioni

GOODMORNING

10 ripetizioni

REST

1 minuto

STRETCHING

10 minuti

Scoprite il nostro The Program Pregnant.

Torna a Workout

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Scopri il programma perfetto per te!