MONDAY TRAINING: The Program Summer '24 livello 1.

Buon inizio settimana Befancyfit Girls!
Oggi vediamo insieme un allenamento ripreso dal The Program Summer ‘24 livello 1 pensato per voi senza bisogno di alcun attrezzo e di pochissimo spazio.

Si tratta di un allenamento in modalità Round: 3 Round, 30 ripetizioni per ogni esercizio. Pronte? Partiamo!

WALKING LUNGES

JUMPING JACK

BRIDGE ONE LEG

BASIC CRUNCH

LATERAL PLANK DX/SX

Torna a Workout

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