MONDAY TRAINING: The Program Summer '24!

Sentiti al massimo con The Program Summer ‘24 e approfitta dell’ultima settimana per poterlo acquistare e cambiare così la tua routine estiva.

Si tratta del programma perfetto per l’estate, diviso in due livelli e pensato per allenarsi ovunque. Cosa aspetti? Scopri anche l’allenamento di oggi in modalità Tabata: 20’’On/10’’Off per 8 Rounds.

Pronte? Che la settimana abbia inizio!

SQUAT

DIP

DUCK WALK

RUSSIAN TWIST

SIT UP

Torna a Workout

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Scopri il programma perfetto per te!