Functional training

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functional training ·

Crunch

Come eseguire un crunch

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functional training ·

Defense position get up

Come eseguire Defense position get up

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functional training ·

Dip

Come eseguire un drop

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functional training ·

Double under

Come eseguire double under

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functional training ·

Duck walk

Come eseguire dock walk

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functional training ·

Frog

Come eseguire il frog

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functional training ·

Goodmorning

Come eseguire goodmorning

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functional training ·

Hindu push up

Come eseguire hindu push up

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functional training ·

Ichworm Plank

Come eseguire Ichwarm plank

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functional training ·

Jumping Jack

Come eseguire un jumping jack

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