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functional training ·

Jumping jack

Come eseguire jumping jack

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functional training ·

Lady push up

Come eseguire lady push up

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functional training ·

Lateral Lunges

Come eseguire lateral lunges

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functional training ·

Lateral mountain climber

Come eseguire Lateral mountain climber

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functional training ·

Lunges incrociato con elastico

Come eseguire lunges incrociato con elastico

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functional training ·

Lunges

Come eseguire lunges

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functional training ·

Mountain climber rotation

Come eseguire il Mountain climber rotation

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functional training ·

One leg bridge

Come eseguire one leg bridge

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functional training ·

Pistol con corda

Come eseguire un pstol con corda

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functional training ·

Pistol

Come eseguire un pistol

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