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Virabhadrasana 2 Guerriero 2

come seguire virabhadrasana 2 Guerriero 2

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Utthita Hasta Padangusthasana posa estesa dalla mano alla punta del piede con ginocchio piegato

Come seguire utthita Hasta Padangusthasana posa estesa dalla mano alla punta del piede con ginocchio piegato

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Virabhadrasana 3 Guerriero 3

Virabhadrasana 3 Guerriero 3

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Vrikshasana Albero

Come eseguire Vrikshasana Albero

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Viparita Karani Gambe a 90*gradi

Come eseguire Viparita Karani Gambe a 90*gradi

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Trikonasana Triangolo + Ardha Chandrasana Mezza Luna

Come eseguire il Trikonasana Triangolo + Ardha Chandrasana Mezza Luna

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Trikonasana Triangolo

come eseguire Trikonasana Triangolo

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