Functional training

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functional training ·

Rock up jump

Com eseguire il rock up jump

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functional training ·

Rock up

Come eseguire un rock up

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functional training ·

Reverse crunch fitball

Come eseguire reverse brunch fitball

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functional training ·

Pulley trx

Come eseguire il pulley trx

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functional training ·

Leg curve fitball

Come eseguire il leg curve fitball

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functional training ·

Front squat kettlebell

Come eseguire il front squat kettlebell

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functional training ·

Bridge fitball on leg

Come eseguire un bridge fitball on leg

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functional training ·

Squat jump

Come eseguire lo squat jump

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functional training ·

Mountain climber trx

Come eseguire il mountain climber trx

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functional training ·

L-sit

Come eseguire L-sit

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