Functional training

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functional training ·

Pistol ( Avanzato )

Come eseguire un pistol avanzato

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functional training ·

Plank

Come eseguire il plank

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functional training ·

Plank Shoulder Tap

Come eseguire il Plank Shoulder Tap

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functional training ·

Plank to plank

Come eseguire il plank to plank

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functional training ·

Press

Come eseguire il press

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functional training ·

Roll up

Come eseguire il roll up

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functional training ·

Russian Twist

Come eseguire un russian twist

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functional training ·

Single under

Come eseguire il single under

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functional training ·

Sit up

Come eseguire il sit up

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functional training ·

Spider plank

Come eseguire lo spider plank

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