Functional training

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functional training ·

Thruster kettlebell

Come eseguire il thruster kettlebell

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functional training ·

Thruster

Come eseguire il Thruster

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functional training ·

Sumo dead high pull

Come eseguire sumo dead high pull

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functional training ·

Deadlift kettlebell

Come eseguire un deadlift kettlebell

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functional training ·

Slam ball

Come eseguire lo slamball

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functional training ·

Snatch

Come eseguire lo snatch

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functional training ·

Slanci per glutei

Come eseguire gli slanci per glutei

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functional training ·

Fitball crunch

Come eseguire un crunch fitball

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functional training ·

Double push press

Come eseguire un double push press

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functional training ·

Crunch

Come eseguire un crunch

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